
- Strider Stew
- Item Level 15
- Requires level 5
- Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min.
- Sell Price: 18

Strider Stew is thick with big chunks of meat in it.
Source[]
Strider Stew is crafted by Cooks with a skill level of 50. This requires a Cooking Fire.
The components are:
The recipe is sold by Tari'qa at the Crossroads for 4
40
.
The recipe is also a quest reward for the Alliance quest Easy Strider Living given by Alanndarian Nightsong in Auberdine.